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The following are potential health benefits of drinking smoothies.
Can be a meal replacement.
Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
Helps manage food cravings.
People ask ‘Is it healthy to drink smoothies & juices everyday?’
A daily smoothie/ juice can offer a super
 convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

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“Be a SMOOTHIE or a JUICE. Either way eat your fruits and veggies.”





Roota Froota

Apple-beetroot-carrot is vitamin A-B-C. Want to feel young? Not just on your skin but within too?

The goodness of vitamin A, B-complex, C, E and K will not only do wonders to your skin by making it free from age spots, blemishes, acne but also will make you feel younger by rejuvenating your body and its vital organs.
 Have this juice daily on an empty stomach to get an even complexion and a healthy glow.



Drinking smoothies that are made from vegetables and fruits, has often been shown to have a significant impact on the appearance of your skin. Smoothies have some of the best nutrients that the epidermis needs to grow new cells and maintain its health and moisture all around the year.

Well, you just take that shaker or blender we take care of the rest!



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