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Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer.
“Culinary or words, GARNISHING is important.”
Yummy and healthy liquid jaggery or Joni Bella. It is the sugarcane juice concentrate.
Joni bella can be used as alternative to jaggery or sugar. It can be used to make sweets, in tea and coffee as a sweetener and making snacks like chikki. Some common recipes made using joni bella are banana dosa, joni bella muffins, carrot cake and payasam.
It helps in blood purification, controls the acidity as well as creates energy in the human body.
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